According to recent studies conducted by the National Institutes of Health (NIH), conducting regular sleep studies is critical for women going through perimenopause and menopause. This is because this phase of life brings significant hormonal changes that can severely affect sleep quality and, by extension, overall health. Getting sufficient quality sleep is essential for hormone regulation, especially for women experiencing these transitions.
During perimenopause and menopause, women are more prone to developing sleep disorders such as insomnia, sleep apnea, and restless legs syndrome, to name a few. These disruptions can lead to further health complications, including increased risk of cardiovascular disease, diabetes, and mental health issues such as depression and anxiety. Research from the NIH indicates that women who prioritize sleep during this phase experience better overall health and well-being.
With regular sleep studies, women can identify and treat potential sleep disorders early. This not only ensures they get the quality rest they need but also helps in regulating hormones, maintaining healthy energy levels, and improving cognitive function and mood. Getting sufficient quality sleep can also support a healthy immune system and reduce the risk of chronic diseases.
If you are currently experiencing sleep disturbances along with other well-known perimenopausal or menopausal symptoms like hot flashes or night sweats, it would be wise to consider getting a sleep study done as soon as possible. Early detection and treatment of sleep disorders can significantly improve your quality of life during perimenopause and menopause.
Don’t let sleep issues go unaddressed—reach out to Online Sleep Doctors for comprehensive sleep study testing and expert care. Prioritize your health and well-being during this important phase of life!
💙🛌 #WomensHealth #Menopause #SleepStudy #HormoneHealth #OnlineSleepDoctors